Showing posts with label positive. Show all posts
Showing posts with label positive. Show all posts

Friday, 18 March 2016

The Importance of Feedback- both good and bad!

Feedback can create collaboration, a culture of connection and sustainable change.
Providing feedback is an essential element to progress and improvement for your business. It is important that your employees are aware of what they did well and what they can improve on if you want to produce work that is more refined, efficient and cost effective.
Did you know that a third of managers admitted to being uncomfortable about giving direct feedback to an employee if they believed the person would respond in a negative way? The same survey also identified one in five managers reporting that they had difficulty giving praise for a job well done and another 16% were likely to credit themselves, rather than others, for innovative ideas that came to fruition in the workplace.
Instead of relaying feedback via email or avoiding discussions regarding past and future work performance aim to communicate feedback to your employees because most people will value constructive criticism- even if it stings a little at the time!! A great example demonstrating the benefit of providing feedback is from a recent survey which found that of more than 1000 full time employees surveyed, 81% would rather join a company that values ‘open communication’ than one that offers free perks such as gym memberships, free food or  top health plans.

To be more effective at communicating the tough stuff or showing some appreciation, the following tips may be helpful!

1. CHOOSE YOUR WORDS WISELY

There is always a nicer way of framing something negative. Instead of focusing the whole discussion on the consequences of an employee’s mistakes, try to include specific examples of desired behaviour to illustrate the issues.

2. LISTEN

You may learn something! Or gain a different perspective of an issue from the employee. Listening conveys respect and gives space for managers and employees to understand the situation together.
3. DON’T MAKE IT PERSONAL
It is easy to take things personally in a direct feedback conversation so make feedback sessions with employees as constructive as possible. Try to focus on how behaviour or decisions made by the employee involved affected the business, rather than you personally. 
4. fOLLOW UP
Follow up on the employee after a feedback conversation to ensure they feel motivated to take on any suggestions and to ensure that any feelings of hurt or resentment are addressed in a timely manner. 
5. INSPIRE GREATNESS
Make sure employees understand that you have aspirations for who they can become and that you believe they are capable of accepting feedback and bettering themselves in the process.

Friday, 26 February 2016

How Meditation Can Help You Climb The Corporate Ladder

We all experience a lot of stress in our lives that can be particularly constricting to our productivity and potentially, and to our next promotion.

How often have you sat at your desk, trying to be creative or efficient, but found yourself staring blankly at a flashing line on the computer screen? The mental blocks that we encounter day after day are a product of our brains trying to process too many different things at once; better known as stress.

A method that you may not have originally considered helpful for you to climb up the corporate ladder is meditation.

Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and composure. Aren’t these all valuable aspects for trying to move up the corporate ladder?




Whether it is transcendental, chakra, zen, azem… meditation can seem way too left of field, too difficult, and time consuming. That is quite understandable. After all, how is one supposed to sit quietly and think of nothing for something to break up your lunch period, especially when there is a promotion to be had?!

Recent research has shown that meditation allows for the brain to process more cognitive and emotional information, providing it with greater freedom to think outside the square.

Perhaps we are simply re-affirming centuries old Buddhist beliefs!

The solution?


Taking five minutes to calm your breathing and clear your mind of any trivial concerns allows you to open up your mind to focus on the task at hand. This can simply be achieved by closing your eyes and focusing on three deep breaths. Or by taking a simple bathroom break or  a short walk outside to help clear your mind from the fogginess.

Some simple meditation can help you start the day with clarity and freedom for creativity. You might just find that work life becomes a lot easier and that corporate ladder becomes that much shorter!

To find more hints and tips on all work related topics visit us as http://careerexchange-advice.blogspot.com.au/