Mindfulness - reducing stress and improving communication in the workplace

As a society our overall wellbeing is decreasing. Findings by the Australian Psychology Society detailed that in 2013, the rate of stress, depression, and anxiety reported among people had risen compared to the previous two years of research. In particular, younger people are seen to be reporting the negative symptoms of depression and anxiety at a higher rate than their older peers. Furthermore, workplace wellbeing was also reported as lower compared with previous years.

With the rate of mental health issues rising, large companies such as Google and Apple have begun utilising Mindfulness in the workplace to ensure they give their employees the best possible chance to be resilient and self-sufficient in neutralising the daily stressors that they encounter.

What is Mindfulness?

Mindfulness is non-judgemental, open and curious awareness of oneself in the present moment; such as awareness of our thoughts, emotions, and reactions. Research shows that developing this level of introspection has positive effects for reducing stress levels, regulating emotions and emotional reactions, promoting enhanced decision making, and decreasing negative thought patterns which can interrupt positive functioning throughout the day.

Mindfulness in the Workplace

There are great Mindfulness at Work websites that will give you tips on how you can practice Mindfulness while going about your daily work-related routine. Some of these tips are listed below:

• When you walk to the car or the train station, walk a little slower. Feel the footpath on the soles of your feet. If you notice any tension in your body, try to relax it.
• When walking try to breath in and out with every third step you take.
• When you sit at your desk, take a few controlled breaths in and out before you start your computer.
• Eat your lunch a little slower, take the time to chew your food and taste all the different flavours you can.
• When you are going to communicate something, take the time to think about what you are saying and how you will say it.
• Before you put your key in the front door upon returning home, stop and take a few breaths before proceeding.

No matter what industry you are in or what stage of your working life you are at, increasing your wellbeing is beneficial to you and those around you. Through the techniques of mindfulness, the added development of increased emotional stability and positive thought patterns will only improve morale and the company environment.