Mindfulness - reducing stress and improving communication in the workplace

As a society our overall wellbeing is decreasing. Findings by the Australian Psychology Society
detailed that in 2013, the rate of stress, depression, and anxiety reported among people had risen compared to the previous two years of research. In particular, younger people are seen to be reporting the negative symptoms of depression and anxiety at a higher rate than their older peers. Furthermore, workplace wellbeing was also reported as lower compared with previous years.

With the rate of mental health issues rising, large companies have begun utilising Mindfulness in the workplace to ensure they give their employees the best possible chance to be resilient and self-sufficient in neutralising the daily stressors that they encounter.

What is Mindfulness?

Mindfulness is non-judgemental, open and curious awareness of oneself in the present moment; such as awareness of our thoughts, emotions, and reactions. Research shows that developing this level of introspection has positive effects for reducing stress levels, regulating emotions and emotional reactions, promoting enhanced decision making, and decreasing negative thought patterns which can interrupt positive functioning throughout the day.

Mindfulness in the Workplace

Seeing the positive effects mindfulness training can provide, it is no wonder that large companies such as Apple and Google (among many others) are arming their employees with the skills mindfulness can provide. Increasing effectiveness at work, the ability to handle conflict better through emotional regulation, and decreased workplace tension are just some of the benefits that implementing mindfulness practices offer. A prime example of mindfulness implementation within the workplace is Google; who run seven-week long classes for employees to focus on developing mindfulness skills useful for dealing with the stressful corporate world. Although smaller companies won’t have the resources for a seven week long course, introducing simple mindfulness techniques to employees can still have resounding results in helping reduce stress and improve the wellbeing of employees.

In any industry, increasing the wellbeing of employees is always of benefit to a company. Through the techniques of mindfulness, the added development of increased emotional stability and positive thought patterns will only improve morale and the company environment.