SURVIVOR: The Game of One Foot in Front of the Other During December

During Christmas, it is not uncommon to experience financial pressures from debts, gifts and celebrations; family pressures due to hosting or attending gatherings (or a lack thereof). To add to the mounting social pressures, work pressures accumulate as New Year deadlines approach.

Protecting your mental health (and general wellbeing) is vital to your employer to ensure you are able to contribute creatively and productively; and, to ensure that you have the resources to get through the difficult times where your efforts and output (and let’s not forget satisfaction) may suffer.

Here are 3 tips to motivate you and safeguard your general mental health at this time of year:

1. Keep an eye out for red flags

While it is normal to experience a degree of pressure and frustration at this time of year, it’s important to note when this may become a larger problem. If you or a colleague feels sleep deprived, easily angered, anti-social, or generally and uncharacteristically negative, this may be a sign that the stress is becoming overwhelming. If people are reacting to you as if you are acting out of character, seek support and look for resources around you that you can use to your advantage. It’s normal to feel the need to seek support at these times so don’t hesitate in speaking up and finding help where you can if you feel overwhelmed.

2. Review workloads

Stress occurs when our demands exceed our resources. Quite simply, you may not have enough time or the resources to get the job done. Pay close attention to whether your efforts are sloppy or are being completed late, as this may occur due to under-staffing and over-loading rather than a lack of enthusiasm or your competence levels. Communicate these concerns with the team and where necessary, give clients advance notice that deadlines may alter during a resource-restricted period.

3. Seek feedback 

Seeking feedback is a great way to establish how you are performing. Even if you are sure that things are going well, it never hurts to ask and hear it from your managers. A simple word of appreciation can motivate and encourage anyone and, even constructive feedback can be positive for clarifying your role and tasks that are important. You don’t need to organise a long, formal feedback session, even just asking how you went on a project or task that you have just completed is enough. Feel free to talk with your employer about your concerns and inform then that their candid feedback and support could really help.

While Christmas is a stressful time of year for many, effective management through communicating with and supporting those around you can have a snowball effective to put the peace, love and joy (and put your productivity and satisfaction) back into the festive season!