How to manage your job demands and resources!

Feeling stressed? Overwhelmed? Or just unsure about what your role entails? You could be feeling this way because the demands of your job are high, but the resources you have access to are low. No wonder you might sometimes feel it is hard to do your job effectively! Understanding the various factors which lead you to feeling stressed will help you to become more self-aware and insightful about the certain things within your job which create negative feelings. This is very important! If we can acknowledge and hone in on the specific factors which make our jobs more challenging, it gives us a better opportunity to come up with targeted strategies to help improve these stressors and also means we are better prepared for a conversation with our superiors if we need help managing these challenges. 

The Job Demands-Resources (JD-R) model can be used to predict employee burnout and engagement, and consequently organisational performance.The central assumption of the JD-R model is that job strain develops – irrespective of the type of job or occupation – when (certain) job demands are high and when (certain) job resources are limited. See the diagram below for examples of job demands and job resources and how they can negatively lead to exhaustion (health-impairment process) and disengagement (motivational process).

Finding the balance between job demands and appropriate resources can be a challenge for organisations and for employees. For organisations to elicit the best performance from their employees, it is important to provide appropriate resources for employees so that job demands are maintained at level which does not create extra stress or pressure. For employees, it is important to identify what types of job demands can elicit feelings of stress and to combat these negative feelings using evidence-based health and well-being strategies such as mindfulness, exercise, maintaining a healthy diet and getting enough sleep. In other words- keep striving for the sometimes elusive work-life balance!